Services & Modalities

Our Services

Individual Therapy | Couples Therapy | Family Therapy | Group Therapy

Our Modalities

Cognitive Behavioral Therapy (CBT) This is an evidence based practice which assists the client with reconstructing negative thoughts, and negative core beliefs about themselves, the world, or others. Negative beliefs/thoughts affect the way a client feels, which, in turn, affects how they behave and respond. CBT begins with first evaluating a client's history (from as far back as they remember to present) to assess for unresolved past experience, which impacts the client's present day existence. CBT does consist of therapy homework to assist the client with expanding on their treatment goals outside of the session. CBT is best used for depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Solution-Focused Therapy (SFT) is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy. SFT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change. SFT is best used for depression, anxiety disorders, stress, anxiety, behavioral problems, parenting, and psychosocial and interpersonal problems.

Eye Movement Desensitization and Reprocessing (EMDR) Is an evidence based practice which assists a client who has been traumatized, desensitizes, and reprocesses their trauma using bilateral brain stimulation (right-left motions). The goal of this treatment modality is to assist clients with eliminating triggers related to their trauma. EMDR is best used for PTSD, CPTSD, Physical and sexual assault, Domestic Violence, Childhood abuse, and witnessing traumatic experiences.

Dialectical Behavior Therapy (DBT) Is a modified CBT that assist the client with incorporating mindfulness practices into their lifestyle to regulate emotions, manage stress, and improve relationships with others. DBT was originally used to assist clients with Borderline Personality Disorder but has since grown to treat clients with post-traumatic stress disorder, bulimia, binge-eating, bipolar disorder, and substance abuse problems.

Eclectic approach Is used by therapists trained in several different treatment modalities to assist individual clients receive the best treatment type for the individual client.

Counseling approach is used to assist clients experiencing life issues such as grief, job loss or change, development of life goals, relational concerns , organizational skills, time management, boundaries, communication skills, and behavior modification.

If these services sound like they can help you and you are in Alabama, Florida, Mississippi, or Louisiana looking for a therapist, we are here to help. Book your consultation to get started now!

If you have already set up a session,  please fill out this intake form before we meet. Thank you!